The Joy of the Zoom; Why Do Dogs Run Wild After a Poo?

You know the moment. Your dog finishes their business, glances sideways like they've just been set free from a great burden, and then bolts — tail tucked, legs flailing, pure chaos. It's hilarious, and it's more common than you might think.

So what’s behind this delightfully strange behaviour?

What Are "Poo Zoomies"?

Technically called "FRAPs" (frenetic random activity periods), zoomies are short bursts of wild energy. When they happen right after your dog poops, it’s often a combination of physical, behavioural and even biological factors at play.

Why Do Dogs Zoom After Pooping?

Relief!

Sometimes, your dog just feels good. If they've been holding it in or had a bit of tummy tension, that post-poop relief can spark a happy energy release. Think of it as the canine version of a little victory dance.

Scent Spreading

Dogs have anal glands that release scent when they defecate. Running afterwards might help spread their scent further, marking their territory energetically.

Gut-Brain Joy

A healthy gut can lead to a healthier mind. The gut and brain are connected via the vagus nerve, and when the microbiome is balanced, it may improve mood and reduce anxiety. One study even found that certain probiotic strains like Bifidobacterium longum helped reduce stress behaviours in dogs (Fung et al., 2017).

Pent-Up Energy

Some dogs, especially younger ones or those not getting quite enough daily stimulation, may zoom simply because they have energy to burn. If the walk was short or the day’s been low on play, a bowel movement might be the spark that sets off an overdue burst of movement.

Is It Normal?

Absolutely. Zooming after pooping is not only normal but can also be a sign that your dog is feeling good. If your dog shows signs of discomfort, excessive scooting, or pain while pooping, a vet check is wise. But otherwise, let them run!

Can Nutrition Help?

Yes. Dogs with healthy digestion and less gut inflammation may experience more regular and comfortable poos — and perhaps more confident zoomies. A blend like SymbioPaws, with probiotics, enzymes and gut-soothing botanicals, can help support that balance gently and naturally.

Final Thought

Zoomies after a poo? Totally normal, potentially microbiome-fuelled, sometimes energy-driven, and always entertaining. It's just one of the many reasons we love dogs — unfiltered joy, one backyard sprint at a time.