Bush to Bowl Recipe: Anti-Inflammatory Turmeric and Kakadu Plum Golden Paste for People and Pups

Looking for a natural way to support your dog's joints, digestion, and immune system? Our Golden Paste with an Aussie twist combines turmeric, ginger, coconut oil, and Kakadu Plum Powder - a powerhouse of anti-inflammatory and antioxidant compounds that can benefit dogs (and people) of all ages.

 

Why We Chose These Ingredients

·      Turmeric (Curcuma longa) – Contains curcumin, a potent anti-inflammatory and antioxidant that supports joint health, liver detoxification, and digestion (Hewlings & Kalman, 2017).

·      Kakadu Plum (Terminalia ferdinandiana) – One of the richest sources of vitamin C globally, supporting immune function and reducing oxidative stress (Konczak et al., 2014).

·      Fresh Ginger (Zingiber officinale) – Supports digestion, gut health, and inflammation. Contains gingerol, a potent bioactive compound (Mohd Yusof et al., 2022).

·      Coconut or MCT Oil – Helps turmeric absorption while providing MCTs for brain and skin health (Bourre, 2006). For more information about how MCTs can nourish the brain, check out our blog on MCTs.

·      Black Pepper (Piperine) – Can enhance turmeric absorption by up to 2,000%, but should be used cautiously in dogs (Shoba et al., 1998).

 

Ingredients

½ cup water

2 tbsp turmeric powder

1 tsp freshly grated ginger (best option for maximum benefits!)

1 tbsp coconut oil or MCT oil

½ tsp Kakadu Plum Powder (add after cooling as heat destroys vitamin C)

A tiny pinch (⅛ tsp) of black pepper (if your dog tolerates it!)

 

Method

1️ Heat water in a saucepan and stir in turmeric and ginger.

2️ Cook on low heat, stirring until a thick paste forms.

3️ Remove from heat and allow to cool slightly.

4️ Mix in coconut oil, Kakadu Plum Powder, and black pepper (if using).

 

Black Pepper Notes for Dogs

Helps turmeric absorption but should be used sparingly.

Avoid if your dog has sensitive digestion, ulcers, or GI issues (coconut oil alone helps absorption).

 

How Golden Paste Supports Your Dog's Health

Reduces inflammation – great for joints, skin, and gut health

Supports liver detoxification – helps remove toxins and reduces oxidative stress

Boosts digestion and gut health – improves nutrient absorption and soothes digestion

Rich in antioxidants – thanks to Australian Kakadu Plum!

 

Dosage Recommendations

Dogs (10kg) Dose

• Start with ¼ tsp per day mixed into food.

• Increase gradually (if well tolerated) to ½ tsp daily for added benefits.

 

Human Dose

• ½ to 1 tsp daily, mixed into food, smoothies, or warm plant-based milk.

• Can be increased to 2 tsp daily for more substantial anti-inflammatory support.

 

Storage & Shelf Life

• Store in a sealed glass jar in the fridge.

• Lasts up to two weeks when stored properly.

• For longer storage, freeze in silicone moulds and thaw as needed.

 

📌 Save this recipe for later or tag a dog parent who needs this!

 

References

1️ Turmeric (Curcuma longa) & Curcumin

• Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A review of its effects on human health. Foods, 6(10), 92. https://doi.org/10.3390/foods6100092
• ✅ Supports anti-inflammatory, antioxidant, and joint health benefits in humans and animals.

2️ Kakadu Plum (Terminalia ferdinandiana) & Vitamin C

• Konczak, I., Roulle, P., Klejdus, B., & Kuban, V. (2014). Nutritional characteristics of native Australian fruits: Kakadu Plum and others. Food Research International, 59, 456-462. https://doi.org/10.1016/j.foodres.2014.01.040
• ✅ One of the highest natural sources of vitamin C, supporting immune function and reducing oxidative stress.

3️ Ginger (Zingiber officinale) & Digestive Health

• Mohd Yusof, H., Mohd Yusof, H., Ahmad, N., & Kadir, A. (2022). The potential of ginger bioactive compounds against metabolic syndrome: A review. Phytotherapy Research, 36(6), 2373-2391. https://doi.org/10.1002/ptr.7466
• ✅ Supports digestion, relieves nausea, and reduces gut inflammation.

4️ Coconut Oil & MCTs for Absorption & Brain Health

• Bourre, J. M. (2006). Effects of dietary omega-3 fatty acids on the composition of the brain and behaviour. Journal of Nutrition, Health & Aging, 10(5), 275-280.
• ✅ MCTs (medium-chain triglycerides) aid turmeric absorption and support brain function.

5️ Black Pepper (Piperine) & Turmeric Absorption

• Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, P. (1998). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Medica, 64(04), 353-356. https://doi.org/10.1055/s-2006-957450
• ✅ Piperine enhances turmeric absorption by up to 2,000%.